How Many Calories in Pomegranate Juice?
Complete Nutrition Facts for Pomegranate Juice
Per 100g serving
54
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Pomegranate Juice?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium9mg
Sugars12.7g
Vitamin A0 IU
Vitamin C0.1mg
Vitamin D0 IU
Calcium11mg
Iron0.1mg
Potassium214mg
Frequently Asked Questions About Pomegranate Juice
How many calories are in Pomegranate Juice?
A 100g serving of Pomegranate Juice contains 54 calories, with 0.2g protein, 13.1g carbs, and 0.3g fat.
How much protein is in Pomegranate Juice?
Pomegranate Juice provides 0.2g of protein per 100g serving, which is about 0% of the recommended daily value for an average adult.
Is Pomegranate Juice good for weight loss?
With 54 calories per 100g, Pomegranate Juice can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pomegranate Juice?
A 100g serving of Pomegranate Juice contains 13.1g of carbohydrates and 0.1g of dietary fiber.
Is Pomegranate Juice healthy?
Pomegranate Juice delivers 0.2g protein, 0.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.