How Many Calories in Plantain?
Complete Nutrition Facts for Plantain
Per 100g serving
136
Calories
7% Daily Value
How Much Protein, Carbs & Fat in Plantain?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars14.2g
Vitamin A0 IU
Vitamin C20.1mg
Vitamin D0 IU
Calcium4mg
Iron0.3mg
Potassium396mg
Frequently Asked Questions About Plantain
How many calories are in Plantain?
A 100g serving of Plantain contains 136 calories, with 1.2g protein, 31g carbs, and 0.9g fat.
How much protein is in Plantain?
Plantain provides 1.2g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Plantain good for weight loss?
With 136 calories per 100g, Plantain can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Plantain?
A 100g serving of Plantain contains 31g of carbohydrates and 2.1g of dietary fiber.
Is Plantain healthy?
Plantain delivers 1.2g protein, 2.1g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.