How Many Calories in Gooseberries, raw?

Complete Nutrition Facts for Gooseberries, raw

Per 100g serving

44
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Gooseberries, raw?

Protein0.9g
Carbohydrates10.2g
Total Fat0.6g
Dietary Fiber4.3g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium1mg
Sugars0g
Vitamin A15 IU
Vitamin C27.7mg
Vitamin D0 IU
Calcium25mg
Iron0.3mg
Potassium198mg

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Food Nutrition Comparisons: Gooseberries, raw

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Frequently Asked Questions About Gooseberries, raw

How many calories are in Gooseberries, raw?

A 100g serving of Gooseberries, raw contains 44 calories, with 0.9g protein, 10.2g carbs, and 0.6g fat.

How much protein is in Gooseberries, raw?

Gooseberries, raw provides 0.9g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

Is Gooseberries, raw good for weight loss?

With 44 calories per 100g, Gooseberries, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Gooseberries, raw?

A 100g serving of Gooseberries, raw contains 10.2g of carbohydrates and 4.3g of dietary fiber.

Is Gooseberries, raw healthy?

Gooseberries, raw delivers 0.9g protein, 4.3g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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