How Many Calories in Pumpernickel?
Complete Nutrition Facts for Pumpernickel
Per 100g serving
250
Calories
13% Daily Value
How Much Protein, Carbs & Fat in Pumpernickel?
Nutrition Facts
Saturated Fat0.4g
Cholesterol0mg
Sodium596mg
Sugars0.5g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium68mg
Iron2.9mg
Potassium208mg
Frequently Asked Questions About Pumpernickel
How many calories are in Pumpernickel?
A 100g serving of Pumpernickel contains 250 calories, with 8.7g protein, 47.5g carbs, and 3.1g fat.
How much protein is in Pumpernickel?
Pumpernickel provides 8.7g of protein per 100g serving, which is about 17% of the recommended daily value for an average adult.
Is Pumpernickel good for weight loss?
With 250 calories per 100g, Pumpernickel can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Pumpernickel?
A 100g serving of Pumpernickel contains 47.5g of carbohydrates and 6.5g of dietary fiber.
Is Pumpernickel healthy?
Pumpernickel delivers 8.7g protein, 6.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.