Chicken breast, cooked vs Pumpernickel

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Pumpernickel

250
Calories
Chicken breast, cooked: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedPumpernickel
Protein
31g
8.7g
Carbohydrates
0g
47.5g
Total Fat
3.6g
3.1g
Dietary Fiber
0g
6.5g
Sugars
0g
0.5g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
15mg
68mg
Iron
1mg
2.9mg
Potassium
256mg
208mg
Sodium
74mg
596mg
Chicken breast, cooked: Nutrition Facts Pumpernickel: Nutrition Facts

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