Chicken breast, cooked vs Pumpernickel

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Pumpernickel

250
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Pumpernickel — Higher in protein

Macronutrient Comparison

Chicken breast, cookedPumpernickel
Protein
2g
8.7g
Carbohydrates
8.5g
47.5g
Total Fat
14.7g
3.1g
Dietary Fiber
6.7g
6.5g
Sugars
0.7g
0.5g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
68mg
Iron
0.6mg
2.9mg
Potassium
485mg
208mg
Sodium
7mg
596mg
📊 Chicken breast, cooked — Nutrition Facts📊 Pumpernickel — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cookedChicken breast, cooked vs Tofu, firmWhite rice, cooked vs Brown rice, cookedBanana, raw vs Apple, rawSalmon, cooked vs Tuna, cookedOatmeal, cooked vs Granola
Chicken breast, cooked vs Pumpernickel: Nutrition Comparison