How Many Calories in Condensed Milk?
Complete Nutrition Facts for Condensed Milk
Per 100g serving
321
Calories
16% Daily Value
How Much Protein, Carbs & Fat in Condensed Milk?
Nutrition Facts
Saturated Fat5.5g
Cholesterol34mg
Sodium127mg
Sugars54.4g
Vitamin A74 IU
Vitamin C2.6mg
Vitamin D6 IU
Calcium284mg
Iron0.2mg
Potassium371mg
Frequently Asked Questions About Condensed Milk
How many calories are in Condensed Milk?
A 100g serving of Condensed Milk contains 321 calories, with 7.9g protein, 54.4g carbs, and 8.7g fat.
How much protein is in Condensed Milk?
Condensed Milk provides 7.9g of protein per 100g serving, which is about 16% of the recommended daily value for an average adult.
Is Condensed Milk good for weight loss?
With 321 calories per 100g, Condensed Milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Condensed Milk?
A 100g serving of Condensed Milk contains 54.4g of carbohydrates and 0g of dietary fiber.
Is Condensed Milk healthy?
Condensed Milk delivers 7.9g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.