How Many Calories in Quince?
Complete Nutrition Facts for Quince
Per 100g serving
57
Calories
3% Daily Value
How Much Protein, Carbs & Fat in Quince?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium4mg
Sugars0g
Vitamin A2 IU
Vitamin C15mg
Vitamin D0 IU
Calcium11mg
Iron0.7mg
Potassium197mg
Frequently Asked Questions About Quince
How many calories are in Quince?
A 100g serving of Quince contains 57 calories, with 0.4g protein, 15.3g carbs, and 0.1g fat.
How much protein is in Quince?
Quince provides 0.4g of protein per 100g serving, which is about 1% of the recommended daily value for an average adult.
Is Quince good for weight loss?
With 57 calories per 100g, Quince can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Quince?
A 100g serving of Quince contains 15.3g of carbohydrates and 1.9g of dietary fiber.
Is Quince healthy?
Quince delivers 0.4g protein, 1.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.