How Many Calories in Roast Beef?

Complete Nutrition Facts for Roast Beef

Per 100g serving

223
Calories
11% Daily Value

How Much Protein, Carbs & Fat in Roast Beef?

Protein15.3g
Carbohydrates3.7g
Total Fat16.3g
Dietary Fiber0.2g

Nutrition Facts

Saturated Fat6.4g
Cholesterol70mg
Sodium724mg
Sugars0.7g
Vitamin A0 IU
Vitamin C0.2mg
Vitamin D0 IU
Calcium23mg
Iron2.1mg
Potassium259mg

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Food Nutrition Comparisons: Roast Beef

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Frequently Asked Questions About Roast Beef

How many calories are in Roast Beef?

A 100g serving of Roast Beef contains 223 calories, with 15.3g protein, 3.7g carbs, and 16.3g fat.

How much protein is in Roast Beef?

Roast Beef provides 15.3g of protein per 100g serving, which is about 31% of the recommended daily value for an average adult.

Is Roast Beef good for weight loss?

With 223 calories per 100g, Roast Beef can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Roast Beef?

A 100g serving of Roast Beef contains 3.7g of carbohydrates and 0.2g of dietary fiber.

Is Roast Beef healthy?

Roast Beef delivers 15.3g protein, 0.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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