How Many Calories in Corned Beef?

Complete Nutrition Facts for Corned Beef

Per 100g serving

250
Calories
13% Daily Value

How Much Protein, Carbs & Fat in Corned Beef?

Protein27.1g
Carbohydrates0g
Total Fat14.9g
Dietary Fiber0g

Nutrition Facts

Saturated Fat6.2g
Cholesterol86mg
Sodium897mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D10 IU
Calcium12mg
Iron2.1mg
Potassium136mg

More foods like Corned Beef

Orange, rawMayonnaiseSrirachaTilapia, cookedOnion RingsPork Belly

Food Nutrition Comparisons: Corned Beef

Chicken breast, cooked vs Corned BeefBeef steak, cooked vs Corned BeefPork chop, cooked vs Corned BeefTurkey breast, cooked vs Corned BeefLamb, cooked vs Corned BeefDuck, cooked vs Corned Beef

Frequently Asked Questions About Corned Beef

How many calories are in Corned Beef?

A 100g serving of Corned Beef contains 250 calories, with 27.1g protein, 0g carbs, and 14.9g fat.

How much protein is in Corned Beef?

Corned Beef provides 27.1g of protein per 100g serving, which is about 54% of the recommended daily value for an average adult.

Is Corned Beef good for weight loss?

With 250 calories per 100g, Corned Beef can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Corned Beef?

A 100g serving of Corned Beef contains 0g of carbohydrates and 0g of dietary fiber.

Is Corned Beef healthy?

Corned Beef delivers 27.1g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

← Back to Food Database