How Many Calories in Rhubarb?
Complete Nutrition Facts for Rhubarb
Per 100g serving
21
Calories
1% Daily Value
How Much Protein, Carbs & Fat in Rhubarb?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium4mg
Sugars1.1g
Vitamin A5 IU
Vitamin C8mg
Vitamin D0 IU
Calcium86mg
Iron0.2mg
Potassium288mg
Frequently Asked Questions About Rhubarb
How many calories are in Rhubarb?
A 100g serving of Rhubarb contains 21 calories, with 0.9g protein, 4.5g carbs, and 0.2g fat.
How much protein is in Rhubarb?
Rhubarb provides 0.9g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.
Is Rhubarb good for weight loss?
With 21 calories per 100g, Rhubarb can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Rhubarb?
A 100g serving of Rhubarb contains 4.5g of carbohydrates and 1.8g of dietary fiber.
Is Rhubarb healthy?
Rhubarb delivers 0.9g protein, 1.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.