How Many Calories in Turnip, raw?

Complete Nutrition Facts for Turnip, raw

Per 100g serving

34
Calories
2% Daily Value

How Much Protein, Carbs & Fat in Turnip, raw?

Protein1g
Carbohydrates7.3g
Total Fat0.1g
Dietary Fiber1.9g

Nutrition Facts

Saturated Fat0g
Cholesterol0mg
Sodium13mg
Sugars5.1g
Vitamin A0 IU
Vitamin C26.8mg
Vitamin D0 IU
Calcium33mg
Iron0mg
Potassium262mg

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Food Nutrition Comparisons: Turnip, raw

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Frequently Asked Questions About Turnip, raw

How many calories are in Turnip, raw?

A 100g serving of Turnip, raw contains 34 calories, with 1g protein, 7.3g carbs, and 0.1g fat.

How much protein is in Turnip, raw?

Turnip, raw provides 1g of protein per 100g serving, which is about 2% of the recommended daily value for an average adult.

Is Turnip, raw good for weight loss?

With 34 calories per 100g, Turnip, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Turnip, raw?

A 100g serving of Turnip, raw contains 7.3g of carbohydrates and 1.9g of dietary fiber.

Is Turnip, raw healthy?

Turnip, raw delivers 1g protein, 1.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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