How Many Calories in Whole Wheat Pasta?
Complete Nutrition Facts for Whole Wheat Pasta
Per 100g serving
159
Calories
8% Daily Value
How Much Protein, Carbs & Fat in Whole Wheat Pasta?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium6mg
Sugars0.9g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium12mg
Iron1.7mg
Potassium77mg
Frequently Asked Questions About Whole Wheat Pasta
How many calories are in Whole Wheat Pasta?
A 100g serving of Whole Wheat Pasta contains 159 calories, with 5.8g protein, 31.5g carbs, and 1.5g fat.
How much protein is in Whole Wheat Pasta?
Whole Wheat Pasta provides 5.8g of protein per 100g serving, which is about 12% of the recommended daily value for an average adult.
Is Whole Wheat Pasta good for weight loss?
With 159 calories per 100g, Whole Wheat Pasta can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Whole Wheat Pasta?
A 100g serving of Whole Wheat Pasta contains 31.5g of carbohydrates and 4.6g of dietary fiber.
Is Whole Wheat Pasta healthy?
Whole Wheat Pasta delivers 5.8g protein, 4.6g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.