How Many Calories in Skim milk?
Complete Nutrition Facts for Skim milk
Per 100g serving
35
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Skim milk?
Nutrition Facts
Saturated Fat0.1g
Cholesterol2mg
Sodium52mg
Sugars4.9g
Vitamin A137 IU
Vitamin C1mg
Vitamin D47 IU
Calcium204mg
Iron0mg
Potassium166mg
Frequently Asked Questions About Skim milk
How many calories are in Skim milk?
A 100g serving of Skim milk contains 35 calories, with 3.4g protein, 4.9g carbs, and 0.2g fat.
How much protein is in Skim milk?
Skim milk provides 3.4g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is Skim milk good for weight loss?
With 35 calories per 100g, Skim milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Skim milk?
A 100g serving of Skim milk contains 4.9g of carbohydrates and 0g of dietary fiber.
Is Skim milk healthy?
Skim milk delivers 3.4g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.