How Many Calories in Swiss cheese?
Complete Nutrition Facts for Swiss cheese
Per 100g serving
357
Calories
18% Daily Value
How Much Protein, Carbs & Fat in Swiss cheese?
Nutrition Facts
Saturated Fat18.7g
Cholesterol89mg
Sodium973mg
Sugars0g
Vitamin A243 IU
Vitamin C0mg
Vitamin D20 IU
Calcium731mg
Iron0.4mg
Potassium188mg
Frequently Asked Questions About Swiss cheese
How many calories are in Swiss cheese?
A 100g serving of Swiss cheese contains 357 calories, with 25g protein, 1.4g carbs, and 28.6g fat.
How much protein is in Swiss cheese?
Swiss cheese provides 25g of protein per 100g serving, which is about 50% of the recommended daily value for an average adult.
Is Swiss cheese good for weight loss?
With 357 calories per 100g, Swiss cheese can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Swiss cheese?
A 100g serving of Swiss cheese contains 1.4g of carbohydrates and 0g of dietary fiber.
Is Swiss cheese healthy?
Swiss cheese delivers 25g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.