Chicken breast, cooked vs Skim milk

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Skim milk

35
Calories
Skim milk: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedSkim milk
Protein
31g
3.4g
Carbohydrates
0g
4.9g
Total Fat
3.6g
0.2g
Dietary Fiber
0g
0g
Sugars
0g
4.9g

Vitamins & Minerals

Vitamin C
0mg
1mg
Calcium
15mg
204mg
Iron
1mg
0mg
Potassium
256mg
166mg
Sodium
74mg
52mg
Chicken breast, cooked: Nutrition Facts Skim milk: Nutrition Facts

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