Chicken breast, cooked vs Skim milk

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Skim milk

45
Calories
🏆 Skim milk — Lower in calories
💪 Skim milk — Higher in protein

Macronutrient Comparison

Chicken breast, cookedSkim milk
Protein
2g
2.9g
Carbohydrates
8.5g
3.5g
Total Fat
14.7g
2g
Dietary Fiber
6.7g
0.4g
Sugars
0.7g
2.5g

Vitamins & Minerals

Vitamin C
10mg
7.2mg
Calcium
12mg
140mg
Iron
0.6mg
0.5mg
Potassium
485mg
141mg
Sodium
7mg
50mg
📊 Chicken breast, cooked — Nutrition Facts📊 Skim milk — Nutrition Facts

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Chicken breast, cooked vs Skim milk: Nutrition Comparison