How Many Calories in Dandelion Greens?
Complete Nutrition Facts for Dandelion Greens
Per 100g serving
45
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Dandelion Greens?
Nutrition Facts
Saturated Fat0.2g
Cholesterol0mg
Sodium76mg
Sugars0.7g
Vitamin A508 IU
Vitamin C35mg
Vitamin D0 IU
Calcium187mg
Iron3.1mg
Potassium397mg
Frequently Asked Questions About Dandelion Greens
How many calories are in Dandelion Greens?
A 100g serving of Dandelion Greens contains 45 calories, with 2.7g protein, 9.2g carbs, and 0.7g fat.
How much protein is in Dandelion Greens?
Dandelion Greens provides 2.7g of protein per 100g serving, which is about 5% of the recommended daily value for an average adult.
Is Dandelion Greens good for weight loss?
With 45 calories per 100g, Dandelion Greens can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Dandelion Greens?
A 100g serving of Dandelion Greens contains 9.2g of carbohydrates and 3.5g of dietary fiber.
Is Dandelion Greens healthy?
Dandelion Greens delivers 2.7g protein, 3.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.