How Many Calories in Whole Milk?
Complete Nutrition Facts for Whole Milk
Per 100g serving
299
Calories
15% Daily Value
How Much Protein, Carbs & Fat in Whole Milk?
Nutrition Facts
Saturated Fat13.9g
Cholesterol79mg
Sodium486mg
Sugars0g
Vitamin A179 IU
Vitamin C0mg
Vitamin D16 IU
Calcium505mg
Iron0.4mg
Potassium76mg
Frequently Asked Questions About Whole Milk
How many calories are in Whole Milk?
A 100g serving of Whole Milk contains 299 calories, with 22.2g protein, 2.4g carbs, and 22.1g fat.
How much protein is in Whole Milk?
Whole Milk provides 22.2g of protein per 100g serving, which is about 44% of the recommended daily value for an average adult.
Is Whole Milk good for weight loss?
With 299 calories per 100g, Whole Milk can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Whole Milk?
A 100g serving of Whole Milk contains 2.4g of carbohydrates and 0g of dietary fiber.
Is Whole Milk healthy?
Whole Milk delivers 22.2g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.