Chicken breast, cooked vs Whole Milk

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Whole Milk

299
Calories
🏆 Chicken breast, cooked — Lower in calories
💪 Whole Milk — Higher in protein

Macronutrient Comparison

Chicken breast, cookedWhole Milk
Protein
2g
22.2g
Carbohydrates
8.5g
2.4g
Total Fat
14.7g
22.1g
Dietary Fiber
6.7g
0g
Sugars
0.7g
0g

Vitamins & Minerals

Vitamin C
10mg
0mg
Calcium
12mg
505mg
Iron
0.6mg
0.4mg
Potassium
485mg
76mg
Sodium
7mg
486mg
📊 Chicken breast, cooked — Nutrition Facts📊 Whole Milk — Nutrition Facts

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Chicken breast, cooked vs Whole Milk: Nutrition Comparison