Burpees
Primary Muscles
Chestexercises.muscles.legsCore
Secondary Muscles
ShouldersTriceps
Equipment
Bodyweight
Difficulty
Intermediate
How to Perform
- exercises.instructions.burpees.step1
- exercises.instructions.burpees.step2
- exercises.instructions.burpees.step3
- exercises.instructions.burpees.step4
Pro Tips
- exercises.tips.burpees.tip1
- exercises.tips.burpees.tip2
- exercises.tips.burpees.tip3
Common Mistakes
- exercises.mistakes.burpees.mistake1
- exercises.mistakes.burpees.mistake2
- exercises.mistakes.burpees.mistake3