exercises.categories.full-body

Kettlebell Swing

exercises.equipment.kettlebell
Intermediate
Primary Muscles
GlutesHamstrings
Secondary Muscles
CoreShoulders
Equipment
exercises.equipment.kettlebell
Difficulty
Intermediate

How to Perform

  1. exercises.instructions.kettlebell-swing.step1
  2. exercises.instructions.kettlebell-swing.step2
  3. exercises.instructions.kettlebell-swing.step3
  4. exercises.instructions.kettlebell-swing.step4

Pro Tips

  • exercises.tips.kettlebell-swing.tip1
  • exercises.tips.kettlebell-swing.tip2
  • exercises.tips.kettlebell-swing.tip3

Common Mistakes

  • exercises.mistakes.kettlebell-swing.mistake1
  • exercises.mistakes.kettlebell-swing.mistake2
  • exercises.mistakes.kettlebell-swing.mistake3

Related Exercises

Burpees
Intermediate
Clean and Press
Advanced
Thrusters
Intermediate
Battle Ropes
Intermediate
Kettlebell Swing - How to Perform | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living