Clean and Press
Primary Muscles
Shouldersexercises.muscles.legs
Secondary Muscles
exercises.muscles.backCoreTriceps
Equipment
Barbell
Difficulty
Advanced
How to Perform
- exercises.instructions.clean-and-press.step1
- exercises.instructions.clean-and-press.step2
- exercises.instructions.clean-and-press.step3
- exercises.instructions.clean-and-press.step4
Pro Tips
- exercises.tips.clean-and-press.tip1
- exercises.tips.clean-and-press.tip2
- exercises.tips.clean-and-press.tip3
Common Mistakes
- exercises.mistakes.clean-and-press.mistake1
- exercises.mistakes.clean-and-press.mistake2
- exercises.mistakes.clean-and-press.mistake3