Thrusters
Primary Muscles
QuadricepsShoulders
Secondary Muscles
GlutesCoreTriceps
Equipment
Barbell
Difficulty
Intermediate
How to Perform
- exercises.instructions.thrusters.step1
- exercises.instructions.thrusters.step2
- exercises.instructions.thrusters.step3
- exercises.instructions.thrusters.step4
Pro Tips
- exercises.tips.thrusters.tip1
- exercises.tips.thrusters.tip2
- exercises.tips.thrusters.tip3
Common Mistakes
- exercises.mistakes.thrusters.mistake1
- exercises.mistakes.thrusters.mistake2
- exercises.mistakes.thrusters.mistake3