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Mason Jar Salads
Meal Prep20 min
5 servings
360 kcal
Nutritional values are estimates and may vary. Consult a healthcare professional for specific dietary needs.
Overview
Layered salads in mason jars with chickpeas, cucumber, feta, and Greek vinaigrette.
Nutrition Facts
360Calories
22gProtein
28gCarbs
18gFat
Prep Time
20 minCook Time
0 minDifficulty
EasyIngredients
- 2 cans chickpeas
- 2 cucumbers
- 1 cup feta cheese
- 1 cup olives
- 1/2 cup vinaigrette
Instructions
- Pour vinaigrette into the bottom of each mason jar.
- Layer chickpeas, cucumber, and olives.
- Add feta cheese and leafy greens on top.
- Seal and refrigerate. Shake to dress when ready to eat.
Pro Tips
Always put dressing at the bottom and greens at the top. Wide-mouth jars are easier to eat from.