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Mason Jar Salads

Meal Prep
20 min
5 servings
360 kcal

Nutritional values are estimates and may vary. Consult a healthcare professional for specific dietary needs.

Overview

Layered salads in mason jars with chickpeas, cucumber, feta, and Greek vinaigrette.

Nutrition Facts

360Calories
22gProtein
28gCarbs
18gFat

Prep Time

20 min

Cook Time

0 min

Difficulty

Easy

Ingredients

  • 2 cans chickpeas
  • 2 cucumbers
  • 1 cup feta cheese
  • 1 cup olives
  • 1/2 cup vinaigrette

Instructions

  1. Pour vinaigrette into the bottom of each mason jar.
  2. Layer chickpeas, cucumber, and olives.
  3. Add feta cheese and leafy greens on top.
  4. Seal and refrigerate. Shake to dress when ready to eat.

Pro Tips

Always put dressing at the bottom and greens at the top. Wide-mouth jars are easier to eat from.

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