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Mediterranean Falafel Bowl

Plant-Based
40 min
4 servings
480 kcal

Nutritional values are estimates and may vary. Consult a healthcare professional for specific dietary needs.

Overview

Crispy falafel served over fluffy couscous with cucumber, tomatoes, and tzatziki.

Nutrition Facts

480Calories
18gProtein
54gCarbs
22gFat

Prep Time

20 min

Cook Time

20 min

Difficulty

Medium

Ingredients

  • 12 falafel balls
  • 1.5 cups couscous
  • 2 cucumbers
  • 2 cups tomatoes
  • 1 cup tzatziki

Instructions

  1. Prepare couscous according to package directions.
  2. Warm or crisp falafel in the oven at 375°F for 10 minutes.
  3. Dice cucumber and tomatoes for the salad.
  4. Assemble bowls with couscous, falafel, vegetables, and tzatziki.

Pro Tips

Bake falafel instead of frying for fewer calories. Add pickled vegetables for authentic flavor.

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