Calcium
MineralsThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Calcium is essential for strong bones and teeth, muscle function, and nerve signaling. It works synergistically with Vitamin D.
Key Benefits
- Essential for strong bones
- Supports muscle function
- Aids nerve signaling
- Supports heart health
Recommended Dosage
500-1,000 mg daily
Best Time to Take
Split doses, with meals
Natural Food Sources
Dairy productsSardinesTofuLeafy greensFortified foods