Magnesium
MineralsThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Magnesium is involved in over 300 enzymatic reactions including muscle function, sleep quality, and energy production. Many people are deficient in this crucial mineral.
Key Benefits
- Supports muscle relaxation and recovery
- Improves sleep quality
- Helps with stress and anxiety
- Supports energy production
Recommended Dosage
200-400 mg daily
Best Time to Take
Evening, 30 min before bed
Natural Food Sources
Dark chocolateAlmondsSpinachAvocadoPumpkin seeds