Iron
MineralsThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Iron is essential for oxygen transport in the blood and energy production. Deficiency is common, especially in women and vegetarians.
Key Benefits
- Prevents anemia
- Supports energy levels
- Essential for oxygen transport
- Supports cognitive function
Recommended Dosage
18 mg daily (consult doctor first)
Best Time to Take
Empty stomach with vitamin C
Natural Food Sources
Red meatSpinachLentilsFortified cerealsDark chocolate