Zinc
MineralsThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Zinc is crucial for immune function, wound healing, and protein synthesis. It plays a key role in cell division and DNA synthesis.
Key Benefits
- Supports immune system
- Aids wound healing
- Supports healthy skin
- May reduce cold duration
Recommended Dosage
15-30 mg daily
Best Time to Take
With a meal, not with calcium
Natural Food Sources
OystersBeefPumpkin seedsLentilsChickpeas