Vitamin B Complex
VitaminsThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
B-Complex vitamins work together to convert food into energy, support nervous system function, and maintain healthy skin and hair.
Key Benefits
- Supports energy metabolism
- Promotes nervous system health
- Supports healthy skin and hair
- Aids in stress management
Recommended Dosage
Follow label directions
Best Time to Take
Morning with breakfast
Natural Food Sources
Whole grainsMeatEggsLegumesLeafy greens