Vitamin C
VitaminsThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Vitamin C is a powerful antioxidant that supports immune function, collagen production, and iron absorption. It's water-soluble, so daily intake is recommended.
Key Benefits
- Powerful antioxidant protection
- Supports immune function
- Promotes collagen production
- Enhances iron absorption
Recommended Dosage
500-1,000 mg daily
Best Time to Take
Morning, with or without food
Natural Food Sources
OrangesBell peppersStrawberriesBroccoliKiwi