Vitamin B12
VitaminsThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Vitamin B12 is essential for nerve function, red blood cell formation, and DNA synthesis. It's particularly important for vegetarians and vegans.
Key Benefits
- Supports energy production
- Essential for nerve health
- Aids red blood cell formation
- Supports cognitive function
Recommended Dosage
500-1,000 mcg daily
Best Time to Take
Morning on empty stomach
Natural Food Sources
Beef liverClamsSardinesFortified cerealsNutritional yeast