Vitamin D
VitaminsThis content is for educational purposes only and is not medical advice. Always consult with a healthcare professional before starting any supplement regimen.
Overview
Vitamin D is essential for bone health, immune function, and mood regulation. Often called the 'sunshine vitamin,' it's produced when skin is exposed to sunlight.
Key Benefits
- Supports bone health and calcium absorption
- Boosts immune system function
- May improve mood and reduce depression
- Supports muscle function
Recommended Dosage
1,000-4,000 IU daily (check your blood levels)
Best Time to Take
Morning with a fatty meal
Natural Food Sources
Fatty fishEgg yolksFortified milkSunlight exposureMushrooms