Ab Wheel Rollout
שרירים עיקריים
ליבה
שרירים משניים
גב תחתוןרחב גבי
ציוד
גלגלת בטן
רמת קושי
מתקדם
איך לבצע
- Kneel on the floor and grip the ab wheel handles with both hands.
- Engage your core and slowly roll the wheel forward, extending your body.
- Go as far as you can without letting your hips sag or back arch.
- Use your core to pull yourself back to the starting position.
טיפים מקצועיים
- Start with shorter range of motion and gradually increase distance.
- Keep your core tight and avoid letting your lower back arch.
- Breathe out as you roll out and inhale as you return.
טעויות נפוצות
- Letting the lower back arch excessively during the rollout.
- Using momentum instead of controlled core engagement.
- Going too far forward before building enough core strength.