Hollow Body Hold
שרירים עיקריים
ליבה
ציוד
משקל גוף
רמת קושי
בינוני
איך לבצע
- exercises.instructions.hollow-body-hold.step1
- exercises.instructions.hollow-body-hold.step2
- exercises.instructions.hollow-body-hold.step3
- exercises.instructions.hollow-body-hold.step4
טיפים מקצועיים
- exercises.tips.hollow-body-hold.tip1
- exercises.tips.hollow-body-hold.tip2
- exercises.tips.hollow-body-hold.tip3
טעויות נפוצות
- exercises.mistakes.hollow-body-hold.mistake1
- exercises.mistakes.hollow-body-hold.mistake2
- exercises.mistakes.hollow-body-hold.mistake3