Posizione del Piccione
Muscoli Primari
Gluteiexercises.muscles.hip-flexors
Attrezzatura
Corpo Libero
Difficoltà
Principiante
Come Eseguire
- exercises.instructions.pigeon-pose.step1
- exercises.instructions.pigeon-pose.step2
- exercises.instructions.pigeon-pose.step3
- exercises.instructions.pigeon-pose.step4
Consigli Pro
- exercises.tips.pigeon-pose.tip1
- exercises.tips.pigeon-pose.tip2
- exercises.tips.pigeon-pose.tip3
Errori Comuni
- exercises.mistakes.pigeon-pose.mistake1
- exercises.mistakes.pigeon-pose.mistake2
- exercises.mistakes.pigeon-pose.mistake3