ダウンワードドッグ
主要筋肉
ハムストリングふくらはぎ
補助筋肉
肩exercises.muscles.back
器具
自重
難易度
初心者
やり方
- exercises.instructions.downward-dog.step1
- exercises.instructions.downward-dog.step2
- exercises.instructions.downward-dog.step3
- exercises.instructions.downward-dog.step4
プロのアドバイス
- exercises.tips.downward-dog.tip1
- exercises.tips.downward-dog.tip2
- exercises.tips.downward-dog.tip3
よくある間違い
- exercises.mistakes.downward-dog.mistake1
- exercises.mistakes.downward-dog.mistake2
- exercises.mistakes.downward-dog.mistake3