ピジョンポーズ
主要筋肉
臀筋exercises.muscles.hip-flexors
器具
自重
難易度
初心者
やり方
- exercises.instructions.pigeon-pose.step1
- exercises.instructions.pigeon-pose.step2
- exercises.instructions.pigeon-pose.step3
- exercises.instructions.pigeon-pose.step4
プロのアドバイス
- exercises.tips.pigeon-pose.tip1
- exercises.tips.pigeon-pose.tip2
- exercises.tips.pigeon-pose.tip3
よくある間違い
- exercises.mistakes.pigeon-pose.mistake1
- exercises.mistakes.pigeon-pose.mistake2
- exercises.mistakes.pigeon-pose.mistake3