Behind The Neck Press
العضلات الأساسية
الأكتاف
العضلات الثانوية
العضلة ثلاثية الرؤوس
المعدات
البار
الصعوبة
متقدم
كيفية الأداء
- exercises.instructions.behind-the-neck-press.step1
- exercises.instructions.behind-the-neck-press.step2
- exercises.instructions.behind-the-neck-press.step3
- exercises.instructions.behind-the-neck-press.step4
نصائح احترافية
- exercises.tips.behind-the-neck-press.tip1
- exercises.tips.behind-the-neck-press.tip2
- exercises.tips.behind-the-neck-press.tip3
الأخطاء الشائعة
- exercises.mistakes.behind-the-neck-press.mistake1
- exercises.mistakes.behind-the-neck-press.mistake2
- exercises.mistakes.behind-the-neck-press.mistake3