Cable Lateral Raise
العضلات الأساسية
الأكتاف
المعدات
exercises.equipment.cable
الصعوبة
مبتدئ
كيفية الأداء
- exercises.instructions.cable-lateral-raise.step1
- exercises.instructions.cable-lateral-raise.step2
- exercises.instructions.cable-lateral-raise.step3
- exercises.instructions.cable-lateral-raise.step4
نصائح احترافية
- exercises.tips.cable-lateral-raise.tip1
- exercises.tips.cable-lateral-raise.tip2
- exercises.tips.cable-lateral-raise.tip3
الأخطاء الشائعة
- exercises.mistakes.cable-lateral-raise.mistake1
- exercises.mistakes.cable-lateral-raise.mistake2
- exercises.mistakes.cable-lateral-raise.mistake3