Pigeon Pose
العضلات الأساسية
الأردافexercises.muscles.hip-flexors
المعدات
وزن الجسم
الصعوبة
مبتدئ
كيفية الأداء
- exercises.instructions.pigeon-pose.step1
- exercises.instructions.pigeon-pose.step2
- exercises.instructions.pigeon-pose.step3
- exercises.instructions.pigeon-pose.step4
نصائح احترافية
- exercises.tips.pigeon-pose.tip1
- exercises.tips.pigeon-pose.tip2
- exercises.tips.pigeon-pose.tip3
الأخطاء الشائعة
- exercises.mistakes.pigeon-pose.mistake1
- exercises.mistakes.pigeon-pose.mistake2
- exercises.mistakes.pigeon-pose.mistake3