IT-Band Foam Roll
Hauptmuskeln
exercises.muscles.it-band
Nebenmuskeln
Quadrizeps
Ausrüstung
exercises.equipment.foam-roller
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.foam-roll-it-band.step1
- exercises.instructions.foam-roll-it-band.step2
- exercises.instructions.foam-roll-it-band.step3
- exercises.instructions.foam-roll-it-band.step4
Profi-Tipps
- exercises.tips.foam-roll-it-band.tip1
- exercises.tips.foam-roll-it-band.tip2
- exercises.tips.foam-roll-it-band.tip3
Häufige Fehler
- exercises.mistakes.foam-roll-it-band.mistake1
- exercises.mistakes.foam-roll-it-band.mistake2
- exercises.mistakes.foam-roll-it-band.mistake3