World's Greatest Stretch
Hauptmuskeln
exercises.muscles.hip-flexorsBeinbizepsexercises.muscles.back
Nebenmuskeln
Schultern
Ausrüstung
Körpergewicht
Schwierigkeit
Anfänger
Ausführung
- exercises.instructions.world-greatest-stretch.step1
- exercises.instructions.world-greatest-stretch.step2
- exercises.instructions.world-greatest-stretch.step3
- exercises.instructions.world-greatest-stretch.step4
Profi-Tipps
- exercises.tips.world-greatest-stretch.tip1
- exercises.tips.world-greatest-stretch.tip2
- exercises.tips.world-greatest-stretch.tip3
Häufige Fehler
- exercises.mistakes.world-greatest-stretch.mistake1
- exercises.mistakes.world-greatest-stretch.mistake2
- exercises.mistakes.world-greatest-stretch.mistake3