How Many Calories in Amaranth?
Complete Nutrition Facts for Amaranth
Per 100g serving
384
Calories
19% Daily Value
How Much Protein, Carbs & Fat in Amaranth?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Sugars0g
Vitamin A0 IU
Vitamin C0mg
Vitamin D0 IU
Calcium135mg
Iron7.6mg
Potassium396mg
Frequently Asked Questions About Amaranth
How many calories are in Amaranth?
A 100g serving of Amaranth contains 384 calories, with 13.2g protein, 68.8g carbs, and 6.2g fat.
How much protein is in Amaranth?
Amaranth provides 13.2g of protein per 100g serving, which is about 26% of the recommended daily value for an average adult.
Is Amaranth good for weight loss?
With 384 calories per 100g, Amaranth can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Amaranth?
A 100g serving of Amaranth contains 68.8g of carbohydrates and 7.2g of dietary fiber.
Is Amaranth healthy?
Amaranth delivers 13.2g protein, 7.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.