How Many Calories in Baked Potato?
Complete Nutrition Facts for Baked Potato
Per 100g serving
93
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Baked Potato?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium241mg
Sugars1.7g
Vitamin A0 IU
Vitamin C12.8mg
Vitamin D0 IU
Calcium5mg
Iron0.4mg
Potassium391mg
Frequently Asked Questions About Baked Potato
How many calories are in Baked Potato?
A 100g serving of Baked Potato contains 93 calories, with 2g protein, 21.6g carbs, and 0.1g fat.
How much protein is in Baked Potato?
Baked Potato provides 2g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Baked Potato good for weight loss?
With 93 calories per 100g, Baked Potato can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Baked Potato?
A 100g serving of Baked Potato contains 21.6g of carbohydrates and 1.5g of dietary fiber.
Is Baked Potato healthy?
Baked Potato delivers 2g protein, 1.5g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.