How Many Calories in Okra, raw?
Complete Nutrition Facts for Okra, raw
Per 100g serving
33
Calories
2% Daily Value
How Much Protein, Carbs & Fat in Okra, raw?
Nutrition Facts
Saturated Fat0g
Cholesterol0mg
Sodium7mg
Sugars1.5g
Vitamin A36 IU
Vitamin C23mg
Vitamin D0 IU
Calcium82mg
Iron0.6mg
Potassium299mg
Frequently Asked Questions About Okra, raw
How many calories are in Okra, raw?
A 100g serving of Okra, raw contains 33 calories, with 1.9g protein, 7.5g carbs, and 0.2g fat.
How much protein is in Okra, raw?
Okra, raw provides 1.9g of protein per 100g serving, which is about 4% of the recommended daily value for an average adult.
Is Okra, raw good for weight loss?
With 33 calories per 100g, Okra, raw can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Okra, raw?
A 100g serving of Okra, raw contains 7.5g of carbohydrates and 3.2g of dietary fiber.
Is Okra, raw healthy?
Okra, raw delivers 1.9g protein, 3.2g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.