How Many Calories in Corn On The Cob?
Complete Nutrition Facts for Corn On The Cob
Per 100g serving
98
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Corn On The Cob?
Nutrition Facts
Saturated Fat0.1g
Cholesterol0mg
Sodium5mg
Sugars0g
Vitamin A0 IU
Vitamin C7.2mg
Vitamin D0 IU
Calcium4mg
Iron0.7mg
Potassium294mg
Frequently Asked Questions About Corn On The Cob
How many calories are in Corn On The Cob?
A 100g serving of Corn On The Cob contains 98 calories, with 3.3g protein, 23.5g carbs, and 0.8g fat.
How much protein is in Corn On The Cob?
Corn On The Cob provides 3.3g of protein per 100g serving, which is about 7% of the recommended daily value for an average adult.
Is Corn On The Cob good for weight loss?
With 98 calories per 100g, Corn On The Cob can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Corn On The Cob?
A 100g serving of Corn On The Cob contains 23.5g of carbohydrates and 2.8g of dietary fiber.
Is Corn On The Cob healthy?
Corn On The Cob delivers 3.3g protein, 2.8g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.