How Many Calories in Turkey Leg?

Complete Nutrition Facts for Turkey Leg

Per 100g serving

144
Calories
7% Daily Value

How Much Protein, Carbs & Fat in Turkey Leg?

Protein19.5g
Carbohydrates0g
Total Fat6.7g
Dietary Fiber0g

Nutrition Facts

Saturated Fat2.1g
Cholesterol71mg
Sodium74mg
Sugars0g
Vitamin A1 IU
Vitamin C0mg
Vitamin D0 IU
Calcium17mg
Iron1.7mg
Potassium273mg

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Food Nutrition Comparisons: Turkey Leg

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Frequently Asked Questions About Turkey Leg

How many calories are in Turkey Leg?

A 100g serving of Turkey Leg contains 144 calories, with 19.5g protein, 0g carbs, and 6.7g fat.

How much protein is in Turkey Leg?

Turkey Leg provides 19.5g of protein per 100g serving, which is about 39% of the recommended daily value for an average adult.

Is Turkey Leg good for weight loss?

With 144 calories per 100g, Turkey Leg can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

How many carbs are in Turkey Leg?

A 100g serving of Turkey Leg contains 0g of carbohydrates and 0g of dietary fiber.

Is Turkey Leg healthy?

Turkey Leg delivers 19.5g protein, 0g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.

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