How Many Calories in Beef Stew?
Complete Nutrition Facts for Beef Stew
Per 100g serving
99
Calories
5% Daily Value
How Much Protein, Carbs & Fat in Beef Stew?
Nutrition Facts
Saturated Fat2.2g
Cholesterol13mg
Sodium388mg
Sugars1.8g
Vitamin A11 IU
Vitamin C0.7mg
Vitamin D0 IU
Calcium12mg
Iron2.5mg
Potassium163mg
Frequently Asked Questions About Beef Stew
How many calories are in Beef Stew?
A 100g serving of Beef Stew contains 99 calories, with 4.4g protein, 7.9g carbs, and 5.5g fat.
How much protein is in Beef Stew?
Beef Stew provides 4.4g of protein per 100g serving, which is about 9% of the recommended daily value for an average adult.
Is Beef Stew good for weight loss?
With 99 calories per 100g, Beef Stew can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.
How many carbs are in Beef Stew?
A 100g serving of Beef Stew contains 7.9g of carbohydrates and 0.9g of dietary fiber.
Is Beef Stew healthy?
Beef Stew delivers 4.4g protein, 0.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.