Chicken breast, cooked vs Beef Stew

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

165
Calories
vs

Beef Stew

99
Calories
Beef Stew: Lower in calories
Chicken breast, cooked: Higher in protein

Macronutrient Comparison

Chicken breast, cookedBeef Stew
Protein
31g
4.4g
Carbohydrates
0g
7.9g
Total Fat
3.6g
5.5g
Dietary Fiber
0g
0.9g
Sugars
0g
1.8g

Vitamins & Minerals

Vitamin C
0mg
0.7mg
Calcium
15mg
12mg
Iron
1mg
2.5mg
Potassium
256mg
163mg
Sodium
74mg
388mg
Chicken breast, cooked: Nutrition Facts Beef Stew: Nutrition Facts

Browse More Comparisons

Chicken breast, cooked vs Tofu, firmChicken breast, cooked vs Turkey breast, cookedSalmon, cooked vs Chicken breast, cookedChicken breast, cooked vs Egg, whole, cookedChicken breast, cooked vs Tuna, cookedChicken breast, cooked vs Cod, cooked