Chicken breast, cooked vs Beef Stew

Side-by-Side Nutrition Comparison

Per 100g serving

Chicken breast, cooked

160
Calories
vs

Beef Stew

99
Calories
🏆 Beef Stew — Lower in calories
💪 Beef Stew — Higher in protein

Macronutrient Comparison

Chicken breast, cookedBeef Stew
Protein
2g
4.4g
Carbohydrates
8.5g
7.9g
Total Fat
14.7g
5.5g
Dietary Fiber
6.7g
0.9g
Sugars
0.7g
1.8g

Vitamins & Minerals

Vitamin C
10mg
0.7mg
Calcium
12mg
12mg
Iron
0.6mg
2.5mg
Potassium
485mg
163mg
Sodium
7mg
388mg
📊 Chicken breast, cooked — Nutrition Facts📊 Beef Stew — Nutrition Facts

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Chicken breast, cooked vs Beef Stew: Nutrition Comparison