How Many Calories in Black Bean Soup?

A 100g serving of Black Bean Soup contains 103 calories, with 5.1g protein, 14.8g carbs, and 2.6g fat.

Black Bean Soup provides 5.1g of protein per 100g serving, which is about 10% of the recommended daily value for an average adult.

With 103 calories per 100g, Black Bean Soup can fit into a weight loss plan when portioned mindfully. Pair it with fiber-rich vegetables and lean protein to stay full longer.

A 100g serving of Black Bean Soup contains 14.8g of carbohydrates and 4.9g of dietary fiber.

Black Bean Soup delivers 5.1g protein, 4.9g fiber, and a mix of vitamins and minerals per 100g. As part of a balanced whole-food diet, it can contribute to overall health.